A few years ago — right around when I started working at TFD, actually — I decided I was going to try out子弹记录。我一直被那种使用计划者的人的想法所吸引，但我从来没有得到一个系统。我会尝试与计划者坚持使用几个星期，然后在感觉太多时间和关注之后放弃它。另一方面，Bullet Journal提供了完整的自定义和灵活性，这是我从未与“传统”计划者相关联的两个功能。
Fast forward nearly three years, and I have made the 180-degree switch back to a traditional weekly planner — but this time, after more than a year of using no handwritten planning system, I have fully stuck with it for five months (and counting). Here’s how I’ve managed to make a planner habit stick for the first time in my life.
发现我的计划者友好的个性类型
As many people reading this will know, I have become somewhat obsessed with the concept ofhabit building。我读了格蕾琴·鲁宾的书比以前好，这帮助我了解了许多关于自己的知识 - 包括根据她所说的人格对制度的性格分类的事实这四个趋势，”我绝对是“发问者”。这意味着，尽管“债务人”需要外部问责制才能完成某件事或实现目标，但我对内部问责制的反应最大。（“持有者”对内部和外部问责制做出回应；“叛军”，他们甚至知道他们发生了什么。）我几乎只会做一些事情，如果这对我来说是合乎逻辑的话，例如如果我认真对待，我将坚持一个决议，但是我不会等到1月1日开始，因为这是一个任意的“开始”点。
How I Know I’ve Always Been A Questioner
虽然我最近才发现这种个人倾向的术语，但我知道我的发问的本质对我来说都是我一生的真实性。即使我所有的朋友都这样做，我也从来没有一个男朋友在高中时，因为与我一起约会，这对我来说从来没有任何意义。我只做过确切的数学作业，使我感到自己理解了一个概念。除此之外的任何事情都感觉像是花太多时间来数学。我在大学一年级的时候完成了一个完全正确的论文，只是因为我知道我的顾问会让我写电视节目，即使我是英语专业。yabo88 app当一项可怕的创业工作没有付给我时，我一直去上班 - 不是因为我对老板负责（“老板”），而是因为我对自己负责微小的chance that I would ever see the money I was owed. (Spoiler alert: I didn’t, but you can read all about thathere。)
Knowing myself better and thinking back on what’s helped me stick with projects and make good decisions in the past have made it easier to figure out how to achieve even bigger goals. At this point in my life, if I make a promise to myself that I’m going to do something, it makes logical sense to me to hold onto that promise.
Why Bullet Journaling Didn’t Work For Me
现在，首先，对于像我这样的发问者来说，Bullet Journal似乎是完美的解决方案。您不受任意时间表的约束，并且从特定日期开始。您可以使用任何类型的模板you want. But I found that the most effective way to utilize one was to set up the month’s pages at the end of the previous month, or the week’s pages every Sunday — and I just couldn’t commit to scheduling and planning on specific days. Plus, while the original bullet journal isn’t remotely about making planning “pretty,” I like pretty things, so if I was going to bother putting time and energy into it, I was going to make it colorful and cute. It took up so. much. time. My bullet journal felt like would invite a spontaneous form of planning, but it ended up being an even more rigid system to me than using a regular planner. And because it required so much time, I’d often leave it unattended for weeks before getting back into the groove of it.
Why My “Normal” Planner Works Better
I started using a planner right at the beginning of this year, about a month and a half after I got serious about regular exercising. At that point, the main purpose of my planner felt really simple: to keep track of the days I would plan to go to a group exercise class. Writing them down made them feel like more of an obligation than simply telling myself I would go. Of course, plans often have to change, so I started recording when I actually made it to a class in my planner as well. On my monthly calendar pages, I simply make a little pink dot on each date I made it to a fitness class. This way, I get a big picture idea of how frequently I’ve made time for exercising, which is extremely motivating because I never want to break a good streak.
提前计划=为娱乐腾出更多的空间
在我开始使用计划者进行锻炼后不久，我也开始将其用于其他所有内容。例如，它帮助我获得了超级on track with my savings goals在这一年中（考虑到我要结婚并参加不同州的其他三场婚礼，这是非常重要的）。
Getting to know myself and my tendencies better has also meant accepting a very core part of my personality: I take so much more pleasure in planning than I do in spur-of-the-moment decisions. This goes for everything in my life, from planning out vacations to planning ahead when I am going to treat myself. If I know we’re going to go to our favorite bar on Friday night or we’ve scheduled a pizza night on Sunday, I’ll get so much more joy out of those things. Not only will I get to take pleasure in the cocktail I get or the pizza I eat, but I willalso获得那些东西要期待的特权。
Of course, you don’t need a physical notebook to plan ahead for these types of things. But writing down everything I have to look forward to makes it feel more real. Being “addicted to your planner” almost feels like a joke — like a quality you’d assign to a caricature of an organized, Type-A personality. But for me, it doesn’t suck the joy out of things that are supposed to be fun. Planning helps me enjoy thingseven more.
使用调度作为缓解压力
Now, planning ahead also means you have to plan for the not-fun stuff. You can’t effectively use a planner if you’re not also writing down doctor’s appointments and networking events. But to me, there is nothing more stress-relieving than taking time to plan ahead.
就是这样 - 一旦我拥有一个系统，我就不喜欢更改。例子：彼得和我最近发现，因为我们在本日历年即将结婚，所以我们将在提交纳税申报表方面有效地结婚。这意味着我们需要研究如何将Roth IRA转换为传统IRA，因为我们的共同收入使我满足了Roth的收入要求。这是一个极其特权的立场，但是改变我的系统的想法使我感到非常焦虑。我们没有在随机日子上处理它，而是我们意识到我们需要进行更改，而是让我们安排了一个日期和时间，而我们将考虑开设一个新帐户并重新分配我的年度捐款。这样，这是我的脑海 - 我知道我不需要立即担心它，但我也知道它最终会完成。
Conclusion: I Have No Interest In Not Planning
Back to比以前好，并引用格蕾琴·鲁宾（Gretchen Rubin）：
“习惯通过使我们摆脱决策和使用自我控制来使变化成为可能。”
I’m now in the habit of using my planner, which means I don’t have to think about it — I just do it. This makes it easier to hold myself accountable for things I want (or need) to do, from getting my butt to pilates to staying on track with my weekly spending. It’s not about trying harder; it’s about having to tryless。这听起来是违反直觉的，但是在自己身上放置“限制性”系统实际上感觉更加自由。我可以花一些时间计划，以换取更少的时间做出决策，而更多的时间只是享受我的生活。
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